Round Ligament Pain

Round Ligament Pain During Pregnancy: Understanding and Managing It

Understanding and Alleviating a Common Pregnancy Discomfort

Note: This article is aimed at pregnant women who are experiencing round ligament pain. It provides information on what round ligament pain is, its causes, symptoms, and treatment options. It also offers tips on how to minimize discomfort and when to seek medical attention.


Pregnancy is a beautiful journey filled with joy and anticipation, but it can also come with its fair share of discomforts. One common complaint during pregnancy is round ligament pain. This sharp, jabbing pain in the lower belly or groin area can be unsettling, but it is considered a normal part of pregnancy. In this article, we will explore what round ligament pain is, its causes, symptoms, and treatment options. We will also provide tips on how to minimize discomfort and when to seek medical attention.

What is Round Ligament Pain?

Round ligament pain refers to a sharp pain or jabbing feeling experienced in the lower belly or groin area during pregnancy. It occurs due to the stretching and pulling of the round ligaments that support the uterus as it grows. The round ligaments connect the front part of the uterus to the groin area, where the legs attach to the pelvis.

Causes of Round Ligament Pain

During pregnancy, hormonal changes cause the ligaments in the body to become loose and stretchy. This is necessary to accommodate the growing baby and prepare the body for childbirth. As the uterus expands, the round ligaments also stretch, which can lead to spasms and pain. Sudden movements, such as sneezing, coughing, laughing, or rolling over in bed, can trigger the tightening of the ligaments, resulting in a quick jabbing sensation.

Symptoms of Round Ligament Pain

Round ligament pain is often described as a sharp, sudden spasm in the belly. It is commonly felt on the right side, but it can also occur on both sides. The pain typically lasts only a few seconds and may be accompanied by a pulling or stretching sensation. Activities that involve rapid movements or changes in position, such as getting up too quickly or exercising, can exacerbate the pain.

Treatment of Round Ligament Pain

While round ligament pain can be uncomfortable, there are several strategies that can help alleviate the discomfort. Here are some tips to consider:

  1. Rest and take it easy: Allow yourself plenty of time to rest and avoid activities that may strain the ligaments further.
  2. Apply heat: Applying a warm compress or taking a warm bath can help relax the muscles and alleviate pain.
  3. Wear supportive clothing: Consider wearing a maternity support belt or belly band to provide additional support to the abdomen.
  4. Practice gentle exercises: Engaging in gentle exercises, such as prenatal yoga or stretching, can help improve flexibility and reduce muscle tension.
  5. Change positions slowly: Avoid sudden movements and take your time when changing positions to minimize strain on the ligaments.
  6. Use over-the-counter pain relief: If the pain becomes unbearable, consult with your healthcare provider about the use of over-the-counter pain relievers, such as acetaminophen.

Minimizing Round Ligament Pain

While it may not be possible to completely prevent round ligament pain, there are steps you can take to minimize its occurrence and intensity. Here are some suggestions:

  1. Avoid sudden movements: Be mindful of your movements and try to avoid sudden jerky motions that can strain the ligaments.
  2. Practice good posture: Maintaining proper posture can help distribute weight more evenly and reduce strain on the ligaments.
  3. Engage in regular exercise: Regular exercise, such as walking or swimming, can help strengthen the muscles and ligaments, making them more resilient to strain.
  4. Use supportive pillows: When sleeping or resting, use supportive pillows to cushion and support your belly, relieving pressure on the ligaments.
  5. Stay hydrated: Drinking an adequate amount of water can help keep your muscles and ligaments hydrated, reducing the likelihood of cramps and spasms.

When to Seek Medical Attention

In most cases, round ligament pain is a normal part of pregnancy and does not pose any risk to you or your baby. However, there are instances when it is important to seek medical attention. Navigating the Maze of Maternity: When Pregnancy Pains Signal Danger can provide more insights on understanding the signs. Contact your healthcare provider if you experience any of the following symptoms alongside round ligament pain:

  1. Bleeding: If you notice any vaginal bleeding, contact your healthcare provider immediately, as it may indicate a more serious underlying condition.
  2. Contractions: If you experience regular contractions, which could be a sign of preterm labor, seek medical attention promptly.
  3. Fever: If you develop a fever along with round ligament pain, it may indicate an infection that requires medical treatment.
  4. Severe or persistent pain: If the pain becomes severe or does not subside with rest and other self-care measures, consult with your healthcare provider for further evaluation.
  5. Difficulty walking: If the pain makes it difficult for you to walk or perform daily activities, it is important to seek medical advice.

Remember, your healthcare provider is there to support you throughout your pregnancy journey and can provide personalized guidance and care based on your specific needs.


Round ligament pain is a common discomfort experienced by many pregnant women. While it can be unsettling, it is generally considered a normal part of pregnancy. By understanding the causes, symptoms, and treatment options for round ligament pain, you can better manage and minimize discomfort. Remember to consult with your healthcare provider if you have any concerns or if the pain becomes severe or persistent. Stay mindful of your movements, practice self-care, and focus on the joyous moments of your pregnancy.